The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger, ice cream and more. On the 90-Day Perfect Diet - 1500 Calorie, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 90-Day Perfect Diet is timeless! CONTENTS What's in This eBook Why You Lose Weight The Best Weight Loss Diets Why the 90-Day Perfect Diet? Expected Weight Loss Perfect Diet Info Using the Daily Menus First a Medical Exam Eat Perfectly No-Cooking: Big Bowl Salad Cooking: Tossed Salad Our Favorite Salad Dressings Whole-Grain Bread Substituting Foods Perfect Diet Notes Keep It Off No-Cooking Daily Meal Plans Daily Menus 1 to 10 Daily Menus 11 to 20 Daily Menus 21 to 30 Daily Menus 31 to 40 Daily Menus 41 to 50 Cooking Daily Meal Plans Daily Menus 1 to 10 Daily Menus 11 to 20 Daily Menus 21 to 30 Daily Menus 31 to 40 Daily Menus 41 to 50 Recipes & Diet Tips Recipe 1 - Chicken with Peppers & Onions Recipe 2 - Baked Herb-Crusted Cod Recipe 3 - French-Toasted English Muffin