This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! TABLE OF CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - First a Medical Exam - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights - No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips Day 1 - Crumbly-Tofu Scramble Day 2 - Baked Herb-Crusted Cod Day 3a - French-Toasted English Muffin Day 3b - Polenta-Stuffed Peppers Day 4 - Easy Penne Pasta Day 5 - Frozen Vegetarian Dinner Day 6 - Grandma's Pizza Day 7 - Vegetarian Dinner Out Day 8 - Baked Salmon with Salsa Day 9 - Veggie Burger Day