This Is One of the Best Healthy Weight Loss ProgramsDiscover the new way to lose weight. You see all kinds of weight-loss programs, but if you just stick to a natural way of losing weight, you not only lose weight, but you gain a new way of eating that most other health programs are recommending. Eating naturally is the best way to lose weight, since you discover how to eat for losing weight and creating better health. There is no magic way to lose your weight, and you can't expect to lose it in 5 weeks or 10 weeks and still have this weight off 6 months later. In addition, losing weight fast is unhealthy and unnatural. So you can fake your body in a fast weight program, but it has a way dealing with this fast change and returns you back to the weight you had before your diet. This book is About this Weight Loss ProgramIn this book, you will find the basic principles of natural eating and when you do this your weight will start to come off. When you become use to eating naturally, you will not want to eat any other way. Eating naturally is not about just eating spouts, tofu, plain yogurt, and other low fat food. It's about eating the foods that your body needs for good health. It's about getting good protein, carbohydrates and fats in the right quantities and eating them at the right time. There are many great foods, remedies, herbs, fruits, vegetables, and supplements that you need to know about. This book gives you this information. How To Lose WeightThere are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, so you can apply to lose and control your weight. You will be able to expand this program so that you can choose the healthy foods you like to eat. You will be applying losing weight principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments. Ho