Hi my name is Anthony Kevin and I managed to lower my cholesterol a whole lot I did that mostly with natural foods and exercise At first I believed in western medicine but after I found out about their nasty side effects, I tried to limit them Now, I wrote this book with the intention of helping others who are dealing with the same problem that I had Inside you'll find: -how bad the numbers are against us -the quick and easy ways usually are not the best ways -what is a cholesterol -the sad effects of too much LDL -cholesterol level guidelines -common types of problems your heart may encounter -what you must know about prescription drugs -how to control you cholesterol with your diet -the 12 superfoods you must know when it comes to lowering bad cholesterol -you still need more, I also put some nutritional supplements -and still many more