Keys to a Vibrantly Healthy, Long Life is a highly useful and comprehensive book on Acupuncture, Oriental Medicine, and other approaches to health and healing that complement these treatment forms. Written by Debra Gaffney, a busy, practicing Acupuncture Physician, it provides in-depth information on a number of modalities, yet does so in clear, easy to understand language that makes the book as engaging as it is informative. Dr. Gaffney deftly lays out a clear path for dealing with health challenges, improving already good health, and enhancing vitality. While the material is anchored by her substantial experience with acupuncture, she goes far beyond that one approach because her medical practice encompasses a spectrum of healing forms, all of which are defined, described, and thoroughly discussed in this book. The reader is treated to both an in-depth explanation of the hows and whys of Acupuncture and Oriental Medicine, and a very holistic and all-encompassing view of practical, applicable information on a variety of health concerns and treatments. Among the topics that are thoroughly covered in the book are: Acupuncture - from needling and related practices such as cupping, gua sha and moxibustion to leading edge discoveries in electro-acupuncture Nutrition - including explanations of food components, elements of Oriental nutrition, the value of nutritional supplements, and ailment-specific foods Herbal medicine - how it works, why it works, and what herbs are frequently used in treating specific conditions Homeopathics - what they are, how they work, and when they are most effective Allopathic (prescription) drugs and their place in healing Lifestyle products like shampoo, toothpaste, cosmetics that can have a profound affect, not only on appearance but also on health Stretching, prayer & meditation, breathing and other practices that have benefits far beyond the obvious There is also a section containing an extensive list of physical ailments - from allergies to thyro