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$19 Volumes 1 to 3 of "The 7-Day Ketogenic Diet Meal Plan"Approximate length: 27,700 wordsA ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. The book provides 3 weeks of meals that are planned out for you. That is 105 recipes that will turn your body into a fat burning furnace. The daily meal plan is organized into the following: breakfast, snack, lunch, snack and dinner. Breakfast - 21 recipes Lunch - 21 recipes Snacks - 42 recipes Dinner - 21 recipes Each recipe, where appropriate, is geared towards a family of four. You can alter the amount of ingredients used to accommodate any number of people as needed. Measurements are given in both metric and imperial. In addition to the 105 recipes, you will find a few bonuses: From Volume 1:A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http://gotorecipecookbooks.com/ketogenic-diet-1/ From Volume 2:A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http://gotorecipecookbooks.com/ketogenic-diet-2/ From Volume 3:A recipe for 'Posh Coffee'. On those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee.A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http://gotorecipecookbooks.com/ketogenic-diet-3/ If you enjoyed the recipes in this book, please take a moment to leave a review. To keep up to date with more books from Rachel Richards, please visit the website at:

Volumes 1 to 3 of "The 7-Day Ketogenic Diet Meal Plan"Approximate length: 27,700 wordsA ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. The book provides 3 weeks of meals that are planned out for you. That is 105 recipes that will turn your body into a fat burning furnace. The daily meal plan is organized into the following: breakfast, snack, lunch, snack and dinner. Breakfast - 21 recipes Lunch - 21 recipes Snacks - 42 recipes Dinner - 21 recipes Each recipe, where appropriate, is geared towards a family of four. You can alter the amount of ingredients used to accommodate any number of people as needed. Measurements are given in both metric and imperial. In addition to the 105 recipes, you will find a few bonuses: From Volume 1:A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http://gotorecipecookbooks.com/ketogenic-diet-1/ From Volume 2:A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http://gotorecipecookbooks.com/ketogenic-diet-2/ From Volume 3:A recipe for 'Posh Coffee'. On those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee.A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http://gotorecipecookbooks.com/ketogenic-diet-3/ If you enjoyed the recipes in this book, please take a moment to leave a review. To keep up to date with more books from Rachel Richards, please visit the website at:

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