This book is for newcomers to the Paleo diet. Learn about the Paleolithic diet and the benefits in the Introduction. Put the diet into practice with a collection of recipes for every meal of the day. Start off with breakfast recipes including pancakes, frittatas, sausage scrambles and more. Following breakfast, are lunch recipes that are light and delicious. Then comes the savory dinner recipes including meat, poultry and fish. Lastly, indulge your sweet tooth without even breaking the rules! Enjoy the collection of delicious and nutritious recipes while getting into your new habits.