Paleo Diet For Beginners explains the how Paleo diet is really a more holistic and complete approach to food-relatedwell-being than other trendy diets on the market. So many dieting plans being promoted are devoted to weight loss andin being concerned about carbohydrate intake of the average modern person being too high, causing weight gain when thebody's natural processes store excess carbohydrates as fat. The Paleo diet also called 'The Stone Age Diet', is based on many years of scientific research that finds that ourbodies are not compatible with the carbs, trans fats and sugars found in so many people's diets. Unlike the omnivorouslow-fat model of the typical caveman diet held by many researchers, The Paleo diet allows you to feel healthy, lose weight and improve your energy level.