The 90-Day Gluten-Free Smart Diet - 1200 Calorie is for: - Adults who want to lose weight and feel better on a healthy gluten-free diet. - Adults with a gluten sensitivity or wheat allergy who want to lose weight. - Adults who have celiac disease who want to lose weight. The 1200 Calorie menus assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet. Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 90-Day 1200-Calorie diet, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet, you can trust. TABLE OF CONTENTS Why Gluten-Free? Is This Diet For You? The Best Weight Loss Diets Why a 90-Day Diet Why You Lose Weight Expected Weight Loss First a Medical Exam Eat Smart Gluten Free Tossed Salad About Bread Substituting Foods Two Nights Off Every Week Frozen Dinner Rules Eating Out Challenges Smart Diet Notes Keeping It Off 1200 CALORIE DAILY MEAL PLANS - Meal Plan for Days 1 to 10 - Meal Plan for Days 11 to 20 - Meal Plan for Days 21 to 30 - Meal Plan for Days 31 t0 40 - Meal Plan for Days 41 to 50 - Meal Plan