Clinical studies on the key ingredient over 12 weeks suggest it may help: control appetite from emotional cravings improve overall mood and sleep patterns support losing excess body weight to feel better about yourself& #33; On a popular medical show America's most trusted doctor named an Asian fruit called Garcinia cambogia as a standout diet aid announcing "Revolutionary new research says it could be the ingredient that lets you lose weight without diet or exercise." Garcinia owes its power to compound called hydroxycitric acid (HCA) which has been shown to naturally suppress appetite by boosting serotonin. In a Georgetown University study Garcinia increased subject's serotonin levels by up to 45% while reducing levels of leptin a hunger-revving hormone by up to 38%. And so the theory says with more serotonin emotional urges to eat seem to decrease. In yet another impressive clinical study in the journal Current Therapeutic Research women who took Garcinia trimmed up to 30% of their belly fat in only 12 weeks. These exciting studies have led men and women around the world to seek a safe trusted way to boost serotonin levels and curb those nasty carbohydrate cravings that make weight loss seem impossible. Extended size details - 120 Capsules Serving size - 2 Capsules Servings per container - 60 Ingredients Microcrystalline cellulose silicon dioxide magnesium stearate gelatin. Directions As a dietary supplement take one servings (2 capsules) twice daily wit ha full glass of water preferably on an empty stomach about 30 minutes prior to meals. Take one seving upon waking (before breakfast) and take the second serving between lunch and dinner. Please red the entire label carefully before use and follow the diet plan (free inside).</