High Heels and Grills: 8 Can Taco Soup. It tastes SO good and it's less than 300 calories per cup! Ingredients: 1 (15 oz.) can black beans, drained and rinsed 1 (15 oz.) can pinto beans, drained and rinsed 1 (14.5 oz.) can petite diced tomatoes, drained 1 (15.25 oz.) can sweet corn, drained 1 (12.5 oz.) can white chicken breast, drained 1 (10.75 oz.) can cream of chicken soup 1 (10 oz.) can green enchilada sauce 1 (14 oz.) can chicken broth 1 packet taco seasoning