Jessica Simpsons Trainer Shares His Slim-Down Breakfast Smoothie Recipe: Ingredients: Makes 1 16 oz. serving Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon Preparation: Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.) Blend on medium-high for 30 seconds I'll use coconut water or almond milk