Healthy pop tarts 1/2 cup plus 3 tbsp spelt flour below.) (100g) *tiny* bit over 1/4 tsp salt 1 1/2 tbsp agave or pure maple syrup (or honey) (21g) add one extra tbsp of the above liquid sweetener 3/4 tsp pure vanilla extract 2 tbsp vegetable oil or coconut oil 21 g