Egg-in-an-avocado.  Heat oven to 375°F. Cut 1 avocado in half, remove the pit, and scoop out 2 to 3 Tbsp of flesh. Crack 1 large egg into the hole; bake egg-avocado for 15 minutes until the white is just set but the yolk is still runny. Finish with salt and pepper, a touch of chile pepper, a drizzle of olive oil, and a squeeze of lime juice. Serve with 1 cup sliced grapefruit. Makes 1 serving. Each serving: 313 cal, 21 g fat (4 g sat fat), 10 g pro, 27 g car, 5 g fiber.   - Redbook.com

Egg-in-an-avocado. Heat oven to 375°F. Cut 1 avocado in half, remove the pit, and scoop out 2 to 3 Tbsp of flesh. Crack 1 large egg into the hole; bake egg-avocado for 15 minutes until the white is just set but the yolk is still runny. Finish with salt and pepper, a touch of chile pepper, a drizzle of olive oil, and a squeeze of lime juice. Serve with 1 cup sliced grapefruit. Makes 1 serving. Each serving: 313 cal, 21 g fat (4 g sat fat), 10 g pro, 27 g car, 5 g fiber. - Redbook.com

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