Super Green Smoothie======== 2 cups milk 1 banana, peeled, cut in half ½ avocado, pitted, peeled 1 cup spinach, gently packed 1 cup green apple, cored, chopped 3 Tbsp. ground flax seed 2 Tbsp. #health y eating #health food #health tips| http://healthyeatingglenda.blogspot.com