AVOCADO WRAP Florida Avocado Summer Wrap vegan, makes 2 wraps 2 extra large wraps 1/2 Florida Avocado, peeled and sliced into thick strips 1 medium yellow tomato, sliced thick (red works too) 1 small sweet onion, sliced 4 T lime juice (or lemon) 1 T apple cider vinegar (or more lime juice) 2 t maple syrup 6 T spicy bean or nut spread (see below) 1 cup shredded carrots fresh ground black pepper optional: pumpkin seeds