[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff

[MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff

[FOLLOW ME ON TWITTER] http://twitter.com/omarisuf

[MY FAT LOSS PROGRAM] http://fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com

Topics covered: "bench press" bench press fail chest presses "chest workout" technique muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut lifting fitness workout gym chest sixpack body flexing training health rack safety injury FAIL powerlifting athlete form supplements creatine tips advice bodybuilder beginner IF bodyweight strength food fit howto "workout advice" "lose fat" "chef buff" conditioning