Freerunning champion, vegan and all-round cool dude Tim Shieff is back on Food Tube with a super-tasty shepherd's pie recipe topped with sweet potato and breadcrumb crust. Vegan or not - everyone should give this a go.

Check out Tim's channel to see the amazing things this man can do outside of the kitchen: http://www.youtube.com/livewire

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Recipe here: http://goo.gl/yNVJfG

Vegan shepherd's pie per serving; 392 cals, 6.7g fat (1.1g saturated), 14.4g protein, 70.3g carbs, 16.5g sugar, 0.79g salt.

- Sweet potato is a good source of vitamin A. Vitamin A contributes to a healthy immune system.
- Flaxseed oil is a source of Omega 3 fatty acids. Omega 3 can help keep our cholesterol levels healthy.
- Mushrooms are a good source of the mineral copper. Copper helps our nervous system work properly.

Links from the video:
Tim 'Livewire' Shieff | http://goo.gl/eV5rgQ
More Food Tube videos | http://goo.gl/GuiK2Z

Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK
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