Use DASH Diet & Diabetes Diet 2013 Amazingly Delicious Breakfast, Lunch and Dinner Recipes Cookbook For Diabetics to: Lose Weight! Lower Your Blood Pressure! Lower Your Cholesterol! Control Your Blood Pressure! Live A Super Healthy Lifestyle! Wow! Just imagine Dash Diet and Diabetes Diet friendly Breakfast Recipes like Blueberry Pancakes, Biscuits & Gravy, Spiced Oatmeal And Raisins and Ham & Cheese Omelet, Lunch Recipes Like Blackened Fish Caesar Salad Supreme, Ham And Swiss On Rye, Hamburgers, Taco Salad and Lobster Salad and Dinner Recipes Like Beef & Broccoli, Meatball Spaghetti Supreme, Shish Kabob, Chicken & Yellow Rice and Smoked Turkey & Vegetables! Now available for the first time, a cookbook chocked full super nutritious, super healthy, amazingly delicious recipes that gives you your Dash Diet Servings AND Diabetes Diet Exchanges for every single recipe as follows: Each scrumptious recipe gives your DASH Diet counts of: DASH Diet Grain ServingDASH Diet Vegetable ServingDASH Diet Fruit ServingDASH Diet Milk Product ServingDASH Diet Lean Meat, Poultry and Fish ServingDASH Diet Nuts, Seeds and Legumes ServingDASH Diet Fats and Oils ServingAND The American Diabetes Association counts of: Diabetes Diet Starch/Bread ExchangeDiabetes Diet Vegetable ExchangeDiabetes Diet Fruit ExchangeDiabetes Diet Milk Product ExchangeDiabetes Diet Lean Meat, Poultry and Fish ExchangeDiabetes Diet Fats and Oils Exchange