A revolutionary guide to Self-Health! The Pancreatic Oath peels away the mystery surrounding this little known and commonly abused gland by providing you with the knowledge, foundation and tools to protect your pancreas. While it is a data-driven diet, there is no calorie counting or carbohydrate counting when you follow the Pancreatic Nutritional Program (PNP) outlined in The Pancreatic Oath. By monitoring your blood glucose levels after eating for 8 to 12 weeks, you will gain insight as to what foods help, or worse harm, your pancreas and your body. Your pancreas will tell you whether what you chose for breakfast, lunch, dinner or a snack was good or bad for your body. Following this common sense approach, you will lose weight and more importantly, improve your overall health while increasing your vitality!