This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS When to Use the 10-Day Diet What's in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 1200 Calorie Meal Plans - Day 1 - 1200 Calorie Meal Plan - Day 2 - 1200 Calorie Meal Plan - Day 3 - 1200 Calorie Meal Plan - Day 4 - 1200 Calorie Meal Plan - Day 5 - 1200 Calorie Meal Plan - Day 6 - 1200 Calorie Meal Plan - Day 7 - 1200 Calorie Meal Plan - Day 8 - 1200 Calorie Meal Plan - Day 9 - 1200 Calorie Meal Plan - Day 10 - 1200 Calorie Meal Plan 1500 Calorie Meal Plans - Day 1 - 1500 Calorie Meal Plan - Day 2 - 1500 Calorie Meal Plan - Day 3 - 1500 Calorie Meal Plan - Day 4 - 1500 Calorie Meal Plan - Day 5 - 1500 Calorie Meal Plan - Day 6 - 1500 Calorie Meal Plan - Day 7 - 1500 Calorie Meal Plan - Day 8 - 1500 Calorie Meal Plan - Day 9 - 1500 Calorie Meal Plan - Day 10 - 1500 Calorie Meal Plan Appendix A: Shopping Tips - Substituting Foods Appendix B: 10-Day Guidelines - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Recommendations - About Bread - Substituting Foods - 10-Day Diet Facts - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soups Appendix D: Frozen Entrees Appendix E: Froze