Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1500-Calorie menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 28 to 38 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more. TABLE OF CONTENTS BEFORE YOU BEGIN - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,200-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Entrees - The Sodium Problem - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Your Night Out - Eating Out Caveats & Tips - 90-Day Diet Info - Important 90-Day Diet Notes - You Can Keep It Off - 90-Day Step-Up Maintenance Plan - How to Use This eBook - Food Shopping Lists OVERVIEW of MEAL PLANS (Days 1 to 30) OVERVIEW of MEAL PLANS (Days 31 to 60) OVERVIEW of MEAL PLANS (Days 61 to 90) 1500 CALORIE DAILY MEAL PLANS - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Meal Plan for Day 11 - Meal Plan for Day 12 - Meal Plan for Day 13 - Meal Plan for Day 14 - Meal Plan for Day 15 - Meal Plan for Day 16 - Meal Plan for Day 17 - Meal Plan for Day 18 - Meal Plan for Day 19