After a long day spent in one of his restaurants or taping a television show, what Bobby Flay craves more than anything else is … a crusty-on-the-outside, juicy-on-the-inside burger; a fistful of golden, crisp, salty fries; and a thick, icy milkshake. Given the grilling guru's affinity for bold flavors and signature twists on American favorites, it's no surprise that he has crafted the tastiest recipes ever for this ultimate food trio. Though he doesn't believe in messing with delicious certified Angus chuck (just salt and pepper on the patty-no "meatloaf" burgers here), Bobby loves adding flavorful relishes and condiments to elevate the classic burger. Once you've learned what goes into making that burger (from how to shape it so it cooks up perfectly to melting the cheese just so), go to town with Bobby's favorite combinations of additions. Try the Cheyenne Burger, which gets slathered with homemade barbecue sauce and then piled high with bacon and shoestring onion rings, or the Santa Fe Burger, topped with a blistered poblano, queso sauce, and crumbled blue corn tortilla chips. And although Bobby's personal preference is for beef, turkey can be substituted in any burger, and a handful of salmon and tuna burger recipes are included for those looking for leaner options. After you've mastered the burger, discover Bobby's secrets to cooking up the best French fries-whether they're fried, grilled, or oven roasted, or made from spuds, sweet potatoes, or even plantains-as well as homemade potato chips and onions rings. Wash it all down with a creamy shake, from Fresh Mint-Chocolate Speckled Milkshake to Blackberry Cheesecake Milkshake (or a spiked adult variation).With the opening of Bobby's Burger Palace in Lake Grove, New York, on Long Island-and with more locations to come-Bobby has achieved burger, fry, and shake bliss in the world. For outdoor summer bashes and casual weeknight meals that even the kids will get excited about, Bobby Flay's Burgers, Fries & Shakes wil

Thumb

Avatar

0 repins 0 comments

Arthur Avenue winds its way through the heart of the Bronx. Known to many as the "real Little Italy," the storied Arthur Avenue neighborhood has been home to a vibrantcommunity of Italian-Americans for over a hundred years. Today, this area continues to thrive as visitors and residents stopto buy a fresh, crusty loaf of bread; to enjoy a meal at Mario'sRestaurant; to dawdle for a while at Randazzo's raw bar on a warmsummer afternoon; or to hear Mike's Deli owner Michele Grecobelt out an aria from Rigoletto and spellbind his customers withtales of the Avenue's past. Now, for the first time, the residents of Arthur Avenue inviteyou to experience the magic of their kitchens and share theflavors of their family tables. Passed down through generations, their delicious recipes are time-tested, tried, and true - and readyfor any kitchen. They include: Sicilian Baked Ziti Yankee Stadium Big Boy (The Grecofamily's famous grinder that was rated one of the best in the cityby the New York Times) Osso Buco Olive Ciabatta Italian RicottaCheesecake Cannoli and more The Arthur Avenue Cookbook also invites you to savor the memoriesof the neighborhood's most colorful residents, restaurateurs, andshop owners, and those of their families - many of whom havelived in the neighborhood since it first came into being. MeetMario Borgatti, the noodle maker who has been there for morethan eighty-five years. Anthony Artuso, Sr, takes his bakerybusiness so seriously that he went seventeen years without avacation - in part, to ensure that each bride and groom got theperfect wedding cake. And Mike Rella, president of the ArthurAvenue Retail Market, remembers learning English by workingin a butcher shop, where he's now a partner with his uncle PeterServedio. This cookbook also provides a guide to the pastry shops, delis, restaurants, and other famous and lesser-known gems that line Arthur Avenue. Gorgeous photographs, extraordinary characters, and enticing dishes make The Arthur Ave.

Thumb

Avatar

0 repins 0 comments

From lessons in cheese-and-brew pairings to sketching a menu for a multi-course, beer-pairing dinner party. [this] excellent, 300-page guide to beer and food is a steal." -Evan S. Benn, Esquire.com Yes, great beer can change your life," writes chef Schuyler Schultz in Beer, Food, and Flavor, an authoritative guide to exploring the diverse array of flavors found in craft beer-and the joys of pairing those flavors with great food to transform everyday meals into culinary events. Expanded and updated for this second edition, featuring new breweries and other recent developments on the world of craft beer, this beautifully illustrated book explores how craft beer can be integrated into the new American food movement, with an emphasis on local and sustainable production. As craft breweries and farm-to-table restaurants continue to gain popularity across the country, this book offers delicious combinations of the best beers and delectable meals and deserts. Armed with the precise tasting techniques and pairing strategies offered inside, participating in the growing craft beer community is now easier than ever. Beer, Food, and Flavor will enable you to learn about the top craft breweries in your region, seek out new beer styles and specialty brews with confidence, create innovative menus, and pair craft beer with fine food, whether at home or while dining out.

Thumb

Avatar

0 repins 0 comments

Chef Roberta has lived in India for seventeen years, working in restaurants in Manali where she quickly became the stuff of legend amongst travellers to the region. The Italian food that she serves is light and healthy, and what make her dishes so special are the use of local ingredients and her understanding of the Indian palate, which she so successfully combines with her own culinary upbringing in Naples, where spice and fresh ingredients play a huge role. Now, in Cooking Italian Food in India, Roberta has put together the recipes that make her restaurant such a success. The book combines a range of appetisers, soups, sauces, main dishes and desserts. It also includes her tips on how to use herbs, choosing the right pasta for a sauce, and the best wine to pair with your dish. A fabulous, easy-to-follow guide to making Italian food in India.

Thumb

Avatar

0 repins 0 comments

From the New York Times bestselling author of America's Most Wanted Recipes comes more copycat recipes from your family's favorite restaurants-with fewer calories! Ron Douglas has wowed home cooks across the country by uncovering the best recipes from hundreds of popular restaurants, including Applebee's, California Pizza Kitchen, Chili's, Olive Garden, P.F. Chang's, and T.G.I. Friday's. America's Most Wanted Recipes Without the Guilt once again features delicious restaurant meals that can be enjoyed at home. But with the help of registered dietician and nutrition expert Mary M. Franz, Ron has created more than 150 amazing reduced-calorie versions. Take Bahama Breeze's Jamaican Jerk Grilled Chicken, which usually contains approximately 960 calories. By using boneless, skinless chicken breasts, the entire family can enjoy generous, flavorful half-pound servings and save 590 calories. Or how about Dave and Buster's Steak Fajita Salad? A restaurant portion contains a whopping 1,408 calories per serving, but Ron's home-cooked version has 489. And for dessert? Macaroni Grill's Reese's Peanut Butter Cake has 635 calories per slice. Home cooks can easily trim that calorie count down to 435. Ron will show you how! Each recipe includes nutritional details, the number of calories you will save, and easy tips on how to prepare your favorite restaurant food without feeling the guilt. The book also features a section on restaurant alternatives, as well as a nutritional guide detailing the overall dos and don'ts when it comes to healthy eating. Experience the pleasure and satisfaction of cooking fun, delicious food for your family while also keeping them fit! Watch your wallet get fat and your tummy get flat!

Thumb

Avatar

0 repins 0 comments

With Think Like a Chef, Tom Colicchio has created a new kind of cookbook. Rather than list a series of restaurant recipes, he uses simple steps to deconstruct a chef's creative process, making it easily available to any home cook. He starts with techniques: What's roasting, for example, and how do you do it in the oven or on top of the stove? He also gets you comfortable with braising, sautéing, and making stocks and sauces. Next he introduces simple "ingredients" - roasted tomatoes, say, or braised artichokes - and tells you how to use them in a variety of ways. So those easy roasted tomatoes may be turned into anything from a vinaigrette to a caramelized tomato tart, with many delicious options in between. In a section called Trilogies, Tom takes three ingredients and puts them together to make one dish that's quick and other dishes that are increasingly more involved. As Tom says, "Juxtaposed in interesting ways, these ingredients prove that the whole can be greater than the sum of their parts," and you'll agree once you've tasted the Ragout of Asparagus, Morels, and Ramps or the Baked Free-Form "Ravioli" - both dishes made with the same trilogy of ingredients. The final section of the books offers simple recipes for components - from zucchini with lemon thyme to roasted endive with whole spices to boulangerie potatoes - that can be used in endless combinations. Written in Tom's warm and friendly voice and illustrated with glorious photographs of finished dishes, Think Like a Chef will bring out the master chef in all of us.

Thumb

Avatar

0 repins 0 comments

A hilariously funny cookbook-cum-how-I-did-it memoir by the chef/restaurateur who created New York's dazzling Ápizz restaurant. At the age of thirty-seven, John LaFemina left a lucrative career as a jeweler to become a chef. Instead of going back to school, or getting on-the-job training, he did it the hard way: he bought the restaurant and then taught himself to cook. Today he owns two of New York's great Italian restaurants-Ápizz and Peasant-and is one of the city's most-talked-about chefs, earning rave reviews from fans and critics. In this gorgeous cookbook, he not only shares scores of recipes, but describes his life as a Canarsie boy learning about meatballs and macaroni in his mother's kitchen-and reveals how he drew on a lifetime of Italian cooking, and his own hard work and exquisite taste to create his dream restaurant from scratch. LaFemina takes us step-by-step through the process of finding the perfect location (and figuring out how many meatballs you have to sell to pay the rent), designing a restaurant, procuring all the necessary permits and licenses, and creating the menu. And this is just the first part of running a restaurant. He shares his experiences in dealing with the public and the press, unexpected disasters, and finally, basking in the glory of a popular restaurant. Along with his inspiring story, John LaFemina also shares 100 mouthwatering recipes, including: Lasagna with Braised Wild Boar Mushroom Risotto Veal, Beef, and Pork Meatballs with Ricotta Filling Open Ravioli with Roasted Butternut Squash Creamsicle Panna Cotta Chocolate Banana Bread Pudding

Thumb

Avatar

0 repins 0 comments

For sharp-tongued food critic Miranda Wake, the chance to spend a month in Adam Temple's kitchen to write an exposé is a journalistic dream come true. Surely Miranda can find a way to cut the hotshot chef down to size once she learns what really goes on at his trendy Manhattan restaurant. But she never expected Adam to find out her most embarrassing secret: she has no idea how to cook. Adam's not about to have his reputation burned by a critic who doesn't even know the difference between poaching and paring. He'll just have to give the tempting redhead a few private lessons of his own-teaching her what it means to cook with passion…and doing more with his hands than simply preparing sumptuous food.

Thumb

Avatar

0 repins 0 comments

Family-style dining is back in style and has been re-imagined by one of the most prominent chefs in Hawaii, James Beard Award nominee Beverly Gannon. On the road to Haleakala, Maui's most famous dormant volcano, is one of the island's favorite destinations-where a laid-back atmosphere and top-flight menu welcome both residents and tourists. Developed from the restaurant's ever-popular repertoire, this all-new recipe collection is scaled for sit-down family suppers, lunches, and brunches, with built-in expandability for impromptu gatherings or full-on entertaining. Ingredient substitutions are included to help move dishes from the kitchen to the table with ease, and leftovers are skillfully adapted into future meals. Recipes are organized by the days of the week, based on a schedule Gannon's mother used, and are interwoven with charming family anecdotes. "Even if you're not from the islands, the vibrant flavors will awaken your senses." -Food Network"Just like its chef, [the] Hali'imaile General Store is warm, charming, and inviting. What better atmosphere to enjoy the wonderful array of creative dishes? Dining at the store definitely adds one more reason to visit paradise." -Nobu MatsuhisaFrom the Hardcover edition.

Thumb

Avatar

0 repins 0 comments

Once upon a blue moose, there was a little restaurant at the edge of the big woods. Mr. Breton was happy running the restaurant. He liked to cook, but he didn't like it much when winter came and the north wind blew and froze everything solid. Then one day a blue moose, who also didn't like the cold, came to his door and asked to come in. Mr. Breton said sure, and served the moose some clam chowder. The moose liked the soup, and decided to stay. From that time on, things at the restaurant began to hum. Join the Blue Moose in this hilarious collection of three short novels as he learns to wait tables, writes a novel, goes to Hollywood, solves a mystery, and makes you laugh even in the dark of the cold woods. Includes new wacky but true moose facts! From the Trade Paperback edition.

Thumb

Avatar

0 repins 0 comments

Consider the strawberry: its familiar flavor and texture; its fresh, sweet smell. Now imagine the same fruit distilled and carbonated for a refreshing soda, slow-roasted for a reinvented strawberry shortcake, made into a creamy strawberry ice cream and a chewy strawberry leather, and combined with coconut cream and crisp chocolate pastry. Alone, each dessert is a taste of paradise, but together this "fourplay," or tasting, created by Johnny Iuzzini, superstar pastry chef of the celebrated four-star restaurant Jean Georges in New York, is a sophisticated explosion of a familiar flavor that begins with the taste of strawberry rich on your tongue and ends with an effervescent tingle in your nose. Far from the conventional slice of cake at the end of a meal, Johnny's seasonal creations-four mini desserts in a quartet of complementary flavors and textures-are a culinary adventure. In Dessert FourPlay, he shares his secrets and inspirations, delivering standout recipes for incredible desserts that can be served alone or combined into his signature fourplay groupings, creating the perfect sweet finale for any meal. With the home cook in mind, Johnny offers tips on simplifying professional recipes and provides basic recipes for transcendent cakes, cookies, tuiles, ice creams, sorbets, granités, and more. These building blocks can be used to create magnificent multifaceted desserts, or they can be perfect desserts by themselves. Some recipes have surprising versatility: the shiny smooth chocolate glaze Johnny uses to ice cakes doubles as the ultimate hot fudge sauce; a lemony madeleine batter becomes a layer in a cake. Iuzzini pairs cool with hot, crispy with creamy, sweet with spicy, and the expected-chocolate, strawberries, and cinnamon-with the unexpected-chiles, beets, and chocolatey puffs. The result: desserts that refresh, inspire, and satisfy beyond expectations. Dessert FourPlay invigorates all the senses and inspires home cooks to create innovative desserts of their o

Thumb

Avatar

0 repins 0 comments

Cleanse your body and mind - safely and naturally We live in an increasingly toxic world. Every day, we take toxins into our bodies through the food we eat, water we drink, and air we breathe. With the expert guidance of Detox Diets For Dummies, you'll discover safe, natural methods to expel toxins from your system! Find simple suggestions for decreasing toxins in your body by changing the way you shop for food, cook, eat, and exercise. Get to the bottom of natural detoxification - find out what toxins you're exposed to, how they can harm you, and why detoxification is essential for good health Eliminate common toxins - live a healthy, happy life by ridding your body of common toxins including natural and man-made chemicals, heavy metals, medications, insecticides, bacteria, viruses, and microbes Work toward a detoxified life - get started on a detoxification regimen and learn how to dodge toxic-filled foods in the grocery store and at restaurants Enhance wellness through detoxification - discover how toxins affect your immune system, your energy levels, and other aspects of your health and how detoxification can keep you in top-notch shape Maintain healthy detoxification habits - learn how to eat for optimum health every day, buy quality supplements, tap into the benefits of sauna, and more Open the book and find: A quiz that helps you pinpoint your current toxicity What detoxification can do for you The best foods for a toxin-free pantry Tips for buying high-quality supplements Advice for finding a doctor geared toward natural remedies The importance of sweating out toxins with exercise or sauna How to reach your ideal weight with a detox diet Recipes for detox dieting success Learn to: Understand your body's natural detox systems Eat foods that lower your toxic

Thumb

Avatar

0 repins 0 comments

This vampire has been alone for far too long. As one of the most ancient in the Argeneau clan, Cale Valens has given up on finding a life mate. His friends and family, however, have not. In fact, they believe they've finally found his perfect match. Getting them together, however, requires one little white lie. Alexandra Willan is in a panic. Her restaurant is due to open in two weeks, but her chef just walked out. Then a highly recommended replacement arrives, an impossibly handsome culinary genius who sends electric tingles racing through her body. Except he can't cook. In fact, Cale hasn't eaten real food in two thousand years. Yet he's determined to prove to Alex his prowess in the kitchen. and elsewhere. Because never has he hungered so for any mortal woman. And not just for a taste of her, but for the whole delicious feast!

Thumb

Avatar

0 repins 0 comments

The guide to cooking with fire and feeding a crowd, restaurateur Ben Ford gives step-by-step instructions with photos and illustrations so that you can grill, smoke, or roast the whole beast outdoors or prepare a tamed version of the feast in your home kitchen. Cook big. Play with fire. Get your hands dirty. Chef Ben Ford is known for wowing crowds with his handcrafted feasts of enormous proportions a whole pig roast, paella for eighty, burgers for the block. Now, in Taming the Feast, his complete guide to outdoor grilling, smoking, and roasting, Ford divulges his secrets for nine jaw-dropping feasts for the adventurous home cook and DIY enthusiast. From mouthwatering Texas-style barbecue to Wood-Fired Paella, these entertaining blueprints can be used to throw a party for the whole neighborhood or an intimate dinner for four. A culinary MacGyver, Ford also provides unique complete do-it-yourself primers for making simple custom outdoor cookers that coax the ultimate flavor out of salmon, pig, rabbit, burgers, bratwurst, turkey, and lamb. Here are easy-to-follow step-by-step instructions, drawings, and timelines for constructing a baking barrel, cinder-block oven, smoking shed, and roasting box in your own backyard. Ford s food reflects his passion for artisanal techniques, innovative combinations of flavors, and seasonal ingredients. Delicious sides, including Avocado Crostini with Tomatoes, Capers, Olives, Almonds, and Arugula, Persimmon Salad with Goat Cheese and Candied Pecans, Cheddar Cheese Loaf with Artisanal Ham and Spicy Brown Mustard, complement hearty main dishes. Each feast ends on a playful note with delicious desserts like classic S mores with homemade marshmallows and graham crackers and Coconut and Banana Cream "Pies." Each chapter also includes creative recipes to make use of the leftovers you re sure to have. Taming the Feast is further enlivened by gorgeous photography and Ford s stories of growing up with his father Harrison Ford, then a carpenter, and his life as chef at some of California s most celebrated restaurants working under such pillars of California cuisine as Alice Waters, Paul Bertolli, David Tanis, Nancy Silverton, Mark Peel, and Eberhard Müller. Whether you are hosting a pig roast, a fish fry, or a backyard barbecue family reunion, you can be sure everyone will leave your party entertained, well fed, and raving about the food.

Thumb

Avatar

0 repins 0 comments

Just after Switzerland's Enstein Clinic releases formerly obese murderer Achille van Golk, culinary sleuths Natasha O'Brien and Millie Ogden once again set out on the trail of a serial chef killer-this time stalking American cooking experts. Nan Lyons has been a food and travel writer for over twenty years, contributing to Bon Apptit, Travel + Leisure, More, Hamptons, L'official New York Newsday, as well as creating the Fielding's Agenda series and the Access Walking guides. In collaboration with her husband Ivan, she wrote the first novel with a food background, "Someone is Killing the Great Chefs of Europe" which was then made into a major motion picture. They went on to write four other novels as well as scores of articles on food and travel. She has just finished her newest book, "Around the World in 80 Meals" (Red Rock Press) was published in late 2010. Nan has most recently been made Associate Editor for "Let's Travel" a new website which features interviews as well as podcasts and articles on every aspect of travel. Her particular expertise is focused on restaurants, shopping and luxury hotels. This delectable, high-energy sequel to Someone Is Killing the Great Chefs of Europe finds gorgeous, svelte, Valentino-clad pastry chef Natasha O'Brien back in the States, now promoting American regional cooking. With her mad mentor and would-be murderer, the obese food critic Achille van Golk, buried in a Swiss cemetery, Natasha prepares to launch American Cuisine magazine, while taking gigs as chef for the new occupants of the White House and organizing the upcoming Culinary Olympics in Paris. But readers know from the outset that Achille is alive, transformed in body and spirit into trim Alec Gordon, who lands a job at American Cuisine. While various high-profile chefs in Dallas, L.A. and New York are gruesomely bumped off (barbecued, roasted and poached, respectively), Natasha dispels her growing anxiety in high-spirited sex wi.

Thumb

Avatar

0 repins 0 comments

The heat is on…Raised among women who taught him to cook at his family's Buenos Aires restaurant, master chef Paolo Santos deftly works his culinary wiles-and his gypsy charm-on posh Flamingo Island's female clientele. The tastiest tidbit on the island, though, is cool, elegant Michaela Willoughby. The redhead's slender curves are as enticing as her rabbit-food menus are maddening. And she's his main competition for the chance of a lifetime. Michaela overcame her own weight issues to become Flamingo Island's premiere spa chef. Now she has a chance to share her innovative recipes for healthy living on a new cooking show-if she can somehow outshine Paolo. His sizzling, Latin-lover looks are more heart stopping than his decadent cooking. And she'd love nothing better than to stick a fork in his outsized ego. When the stage lights ignite, so does the competition…and a sexual chemistry no one-least of all Paolo and Michaela-saw coming. Suddenly, separating business from pleasure is as impossible as separating a scrambled egg. And the big question isn't whose knife cuts fastest…it's whose heart can take the most heat. Warning: Contains two hot chefs duking it out in a lively showdown of sexy rivalry. Mix in family drama, luscious recipes and spicy mischief, and there's more than just steam rising out of the kitchen. May cause lusty cravings for midnight indulgences.

Thumb

Avatar

0 repins 0 comments

The majority of people don't know where to start when it comes to cooking a successful meal. Packed with easy-to-follow guidelines and recipes, this full-colour, hardback, spiral-bound edition of Cooking Basics For Dummies helps novice chefs navigate the kitchen and learn staple cooking techniques. The lay-flat binding is the ideal format for the kitchen environment and the full-colour photos throughout show readers what they can expect to achieve from their efforts. Cooking Basics For Dummies includes: Choosing the right tools and stocking your pantry The essential cooking techniques - boiling, poaching, steaming, sautéing, braising, stewing, roasting and grilling Expanding your repertoire with delicious recipes A glossary of over 100 common cooking terms About the Authors Bryan Millar is a former New York Times restaurant critic. Marie Ramer is a food writer.

Thumb

Avatar

0 repins 0 comments

Cooking Healthy Grain Free for Diabetics, Gluten Intolerance and Paleo Diet The Cooking Healthy book details three diet plans, the Paleo Diet, Diabetic Recipes, and the Gluten Free diet. These two diets are a great means to help lose weight and become healthier while dealing with certain health conditions. They also help people with detrimental health conditions like diabetes, gluten intolerance, and gluten allergies. Diet and nutrition are excellent means of treating these conditions and often help to alleviate the ill symptoms completely caused by these health concerns. The Paleo Diet section covers recipes just for the Paleo Diet. The Paleo Diet is the diet our ancestors ate back during the Stone Age. Historical research shows these people were healthy and lived long lives. They did not suffer from the same ailments we do today, in particular, they had healthy hearts, healthy blood sugar, and good weight levels. Paleo Diet is the absence of grains and legumes. They eat a heavy diet of fruits and vegetables and proteins from meat. There are recipes to cover meals and snacks for the entire day and enough to make well over a week's worth of meal plans. The Gluten Free section covers the reasons for choosing a gluten free diet. Many will choose this diet regardless of having any intolerances or allergies for the simple fact they are able to lose weight and feel good. This diet promotes a healthy immune system and replaces grain gluten with other natural foods like arrowroot and tapioca. The recipes are rich in vegetables and fruits, providing well-balanced and filling meals. In addition, there are suggestions and tips on maintaining a gluten free diet outside of cooking and eating at home. You can be gluten free even while dining out at restaurants or eating with friends or family at their homes and while away from your own home.

Thumb

Avatar

0 repins 0 comments

When Bobby Flay looks at a map of the United States, he doesn't see states-he sees ingredients: wild Alaskan king salmon, tiny Maine blueberries, fiery southwestern chiles. The Food Network celebrity and renowned chef-restaurateur created his Bar Americain restaurants as our country's answer to French bistros-to celebrate America's regional flavors and dishes, interpreted as only Bobby Flay can. Now you can rediscover American cuisine at home with the recipes in Bobby Flay's Bar Americain Cookbook. Start with a Kentucky 95-a riff on a classic French cocktail but made with bourbon-and Barbecued Oysters with Black Pepper-Tarragon Butter. Choose from sumptuous soups and salads, including a creamy clam chowder built on a sweet potato base, and Kentucky ham and ripe figs over a bed of arugula dressed with molasses-mustard dressing. Entrees will fill your family family-style, from red snapper with a crisp skin of plantains accompanied by avocado, mango, and black beans to a host of beef steaks, spice-rubbed and accompanied by side dishes such as Brooklyn hash browns and cauliflower and goat cheese gratin. Bar Americain's famed brunch dishes and irresistible desserts round out this collection of America's favorite flavors. Bobby also shares his tips for stocking your pantry with key ingredients for everyday cooking, as well as expert advice on essential kitchen equipment and indispensable techniques. With more than 110 recipes and 110 full-color photographs, Bobby Flay's Bar Americain Cookbook shares Bobby's passion for fantastic American food and will change the way any cook looks at our country's bounty. From the Hardcover edition.

Thumb

Avatar

0 repins 0 comments

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Thumb

Avatar

0 repins 0 comments

Next Page