Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw-and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn: What exactly raw food is-and isn't-and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself Why raw food is not just for vegetarians or vegans-Carol eats meat, and so can you The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise-rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. From the Trade Paperback edition.

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Pina Colada Guacamole is very easy to make. Use the same ingredients as Pina Colada and add guacamole ingredients too. #GameDayFavorites #OEPGameDay #Sp

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For more information and recipes from Jamie's Ministry of Food go to http://www.jamieoliver.com/videos

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coconut banana tea bread — from me to vuu

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Cinnamon pancakes!! Yum!!!

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Avocado Bacon Crustless Quiche - an easy, healthy recipe for breakfast, lunch, or dinner.

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Classic Buffalo Chicken filling inside a buttery-crunchy crescent roll is a great game day appetizer!

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Cauliflower Rice! So much to do with this vegetable.

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Savoury waffles with blue cheese and bacon / Marta Greber

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Avocado Mac Cheese recipe via @Maria (Two Peas and Their Pod)

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Sichuan boiled fish (Shui Zhu Yu, 水煮鱼) – Red House Spice

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Garlic Butter Fettuccine with Chicken and Zucchini

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Homemade Enchilada Sauce - so much better than store bought!

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Banana Pudding Dip- Easy dessert dip recipe that tastes like banana pudding. Great party dip for your next pot luck or holiday gathering.

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Finger Lickin Good Pork Chops

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avocado egg rolls yummy my family always gets these as an appetizer at cheesecake factory

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Breakfast | Australian Avocados

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The best flourless chocolate cake recipe #recipe #chocolate skiptomylou.org

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Tomato cream pasta sauce recipe

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