Green – Vegetable container: 1 & ¼ Cups •Purple – Fruit container: 1 & ¼ Cups •Red – Protein container: ¾ Cups •Yellow – Starches & Carbohydrates container: ½ Cup •Blue – Healthy Fats (Cheese, Nuts, Avocado) container: ¼ Cup •Orange (2x) – Seeds, Dressings and Oils container: 2 Tablespoons (Each)

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Extra Cheesy Breakfast Pitas with Bacon and Avocado

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Blackened Chicken with Avocado Cream Sauce and Quinoa by skinnymom #Chicken #Avocado #Quinoa #Healthy

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Added jalepeno and a little agave to the quinoa // Easy Tilapia Recipe with Cilantro and Lime

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Gary and George, who you may know as two of the judges from Masterchef Australia go head to head to find out how much they really know about each other. Their new cookbook 'Your Place or Mine' is available 27th September 2010 from Penguin Books Australia. For more info on this title go to penguin.com.au

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FastFood Items

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Coconut Candy 1

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Now that we know Nutella isn’t killing the environment, enjoy these 6 recipes you can make with our favorite chocolate spread. 6 Recipes for People Addicted to Nutella (Like We Are) Pear and Chocolate Brioche Bread Pudding - In place of brioche, you can use a rustic white bread or challah.

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freund wandbegrünung - Google-Suche

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Easy Pumpkin Caramel Pull Apart Bread is super easy to make and an incredibly tasty pumpkin treat! #bread #pumpkin #easy

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Sun-dried tomato pesto

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Peking Flavoured Duck Legs

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tangy carolina barbecue sauce recipe

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TEXAS TRASH - 1/2 (14 ounce) box of Rice Chex cereal; 1/2 (14 ounce) box of Corn chex cereal (you could use wheat in place of either of these); 1/2 (1 pound) bag of pretzel sticks;1 (7.5 ounce) bag of Bugles (regular) or Fritos;1 regular can (8.75 ounce) of deluxe mixed nuts; 1 cup of pecans or cashews (or nut of your choice);1-1/2 sticks butter;1 tablespoon Steak Seasoning; 1 tablespoons worcestershire sauce 1 tablespoon garlic powder Preheat oven to 250 degrees. -

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Iced Raspberry Scones - Erren's Kitchen #delicious #recipe #scones

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Smoked Oyster Hummus Recipe

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Isono and Vasco — Aberdeen Street, Hong Kong

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Creamy White Chicken Alfredo Lasagna Recipe from The Italian Kitchen - I would substitute real mozzarella grated fresh, and ricotta for the cream cheese, but that's me.

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Green Beans in a Creamy Mushroom Sauce ~ A quick and easy stove top side dish of green beans in a creamy mushroom sauce

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